Anger is a powerful emotion. If it isn't handled appropriately, it may have destructive results for both you and your loved ones. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. On the other hand, well managed anger can be a useful emotion that can bring about positive changes.
People often describe anger as a wave that sweeps over them. Like the forces of nature that send breakers crashing to the shore, anger can surprise us with a sudden destructive force.
Anger's physical side effects explain why you frequently see studies about the damage this emotion can do to our bodies. In one study of almost 13,000 subjects, individuals with the highest levels of anger had twice the risk of coronary artery disease, and three times the risk of having a heart attack.